Fitness Schedule

Show allSelect class
Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00am
-
07:00am
CrossFit
06:00am
-
07:00am
SBG-Buford
CrossFit
06:00am
-
07:00am
SBG-Buford
CrossFit
06:00am
-
07:00am
SBG-Buford
CrossFit
06:00am
-
07:00am
SBG-Buford
CrossFit
06:00am
-
07:00am
SBG-Buford
09:00am
-
10:00am
CrossFit
09:30am
-
10:30am
SBG-Buford
CrossFit
09:30am
-
10:30am
SBG-Buford
CrossFit
09:30am
-
10:30am
SBG-Buford
CrossFit
09:30am
-
10:30am
SBG-Buford
CrossFit
09:30am
-
10:30am
SBG-Buford
10:00am
-
11:00am
CrossFit
10:00am
-
11:00am
SBG-Buford
11:00am
-
12:00pm
Barbell Club
11:00am
-
12:00pm
SBG-Buford
04:00pm
-
05:00pm
CrossFit
04:30pm
-
05:30pm
SBG-Buford
CrossFit
04:30pm
-
05:30pm
SBG-Buford
CrossFit
04:30pm
-
05:30pm
SBG-Buford
CrossFit
04:30pm
-
05:30pm
SBG-Buford
05:00pm
-
06:00pm
CrossFit
05:30pm
-
06:30pm
SBG-Buford
CrossFit
05:30pm
-
06:30pm
SBG-Buford
CrossFit
05:30pm
-
06:30pm
SBG-Buford
CrossFit
05:30pm
-
06:30pm
SBG-Buford
CrossFit
05:30pm
-
06:30pm
SBG-Buford
06:00pm
-
07:00pm
CrossFit
06:30pm
-
07:30pm
SBG-Buford
CrossFit
06:30pm
-
07:30pm
SBG-Buford
CrossFit
06:30pm
-
07:30pm
SBG-Buford
CrossFit
06:30pm
-
07:30pm
SBG-Buford
07:00pm
-
08:00pm
Barbell Club
07:30pm
-
09:00pm
SBG-Buford
Barbell Club
07:30pm
-
09:00pm
SBG-Buford
Barbell Club
07:30pm
-
09:00pm
SBG-Buford
Barbell Club
07:30pm
-
09:00pm
SBG-Buford
  • Monday

    • CrossFit
      06:00 am - 07:00 am
    • CrossFit
      09:30 am - 10:30 am
    • CrossFit
      04:30 pm - 05:30 pm
    • CrossFit
      05:30 pm - 06:30 pm
    • CrossFit
      06:30 pm - 07:30 pm
    • Barbell Club
      07:30 pm - 09:00 pm
  • Tuesday

    • CrossFit
      06:00 am - 07:00 am
    • CrossFit
      09:30 am - 10:30 am
    • CrossFit
      04:30 pm - 05:30 pm
    • CrossFit
      05:30 pm - 06:30 pm
    • CrossFit
      06:30 pm - 07:30 pm
    • Barbell Club
      07:30 pm - 09:00 pm
  • Wednesday

    • CrossFit
      06:00 am - 07:00 am
    • CrossFit
      09:30 am - 10:30 am
    • CrossFit
      04:30 pm - 05:30 pm
    • CrossFit
      05:30 pm - 06:30 pm
    • CrossFit
      06:30 pm - 07:30 pm
    • Barbell Club
      07:30 pm - 09:00 pm
  • Thursday

    • CrossFit
      06:00 am - 07:00 am
    • CrossFit
      09:30 am - 10:30 am
    • CrossFit
      04:30 pm - 05:30 pm
    • CrossFit
      05:30 pm - 06:30 pm
    • CrossFit
      06:30 pm - 07:30 pm
    • Barbell Club
      07:30 pm - 09:00 pm
  • Friday

    • CrossFit
      06:00 am - 07:00 am
    • CrossFit
      09:30 am - 10:30 am
    • CrossFit
      05:30 pm - 06:30 pm
  • Saturday

    • CrossFit
      10:00 am - 11:00 am
    • Barbell Club
      11:00 am - 12:00 pm

Kickboxing Schedule

Show allSelect class
Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00am
-
10:00am
Kickboxing
09:30am
-
10:30am
SBG-Buford
Kickboxing Foundations
09:30am
-
10:30am
SBG-Buford
Kickboxing
09:30am
-
10:30am
SBG-Buford
Kickboxing Foundations
09:30am
-
10:30am
SBG-Buford
Kickboxing
09:30am
-
10:30am
SBG-Buford
10:00am
-
11:00am
Kickboxing Foundations
10:00am
-
11:00am
SBG-Buford
11:00am
-
12:00pm
Kickboxing
11:00am
-
12:00pm
SBG-Buford
05:00pm
-
06:00pm
Kickboxing
05:30pm
-
06:30pm
SBG-Buford
Kickboxing
05:30pm
-
06:30pm
SBG-Buford
Kickboxing
05:30pm
-
06:30pm
SBG-Buford
06:00pm
-
07:00pm
Kickboxing Blitz
06:30pm
-
07:30pm
SBG-Buford
Kickboxing
06:30pm
-
07:30pm
SBG-Buford
Kickboxing Blitz
06:30pm
-
07:30pm
SBG-Buford
Kickboxing
06:30pm
-
07:30pm
SBG-Buford
Kickboxing Blitz
06:30pm
-
07:30pm
SBG-Buford
07:00pm
-
08:00pm
Kickboxing Foundations
07:30pm
-
08:30pm
SBG-Buford
Kickboxing Foundations
07:30pm
-
08:30pm
SBG-Buford
  • Monday

    • Kickboxing
      09:30 am - 10:30 am
    • Kickboxing
      05:30 pm - 06:30 pm
    • Kickboxing Blitz
      06:30 pm - 07:30 pm
  • Tuesday

    • Kickboxing Foundations
      09:30 am - 10:30 am
    • Kickboxing
      06:30 pm - 07:30 pm
    • Kickboxing Foundations
      07:30 pm - 08:30 pm
  • Wednesday

    • Kickboxing
      09:30 am - 10:30 am
    • Kickboxing
      05:30 pm - 06:30 pm
    • Kickboxing Blitz
      06:30 pm - 07:30 pm
  • Thursday

    • Kickboxing Foundations
      09:30 am - 10:30 am
    • Kickboxing
      06:30 pm - 07:30 pm
    • Kickboxing Foundations
      07:30 pm - 08:30 pm
  • Friday

    • Kickboxing
      09:30 am - 10:30 am
    • Kickboxing
      05:30 pm - 06:30 pm
    • Kickboxing Blitz
      06:30 pm - 07:30 pm
  • Saturday

    • Kickboxing Foundations
      10:00 am - 11:00 am
    • Kickboxing
      11:00 am - 12:00 pm

Jiu Jitsu Schedule

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Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00am
-
07:00am
Jiu Jitsu
06:00am
-
07:00am
SBG-Buford
Sub Grappling
06:00am
-
07:00am
SBG-Buford
Jiu Jitsu
06:00am
-
07:00am
SBG-Buford
Jiu Jitsu Blitz
06:00am
-
07:00am
SBG-Buford
11:00am
-
12:00pm
Jiu Jitsu Foundations
11:00am
-
12:00pm
SBG-Buford
12:00pm
-
01:00pm
Jiu Jitsu
12:00pm
-
01:00pm
SBG-Buford
Jiu Jitsu
12:00pm
-
01:00pm
SBG-Buford
Jiu Jitsu Blitz
12:00pm
-
01:00pm
SBG-Buford
Jiu Jitsu
12:00pm
-
01:00pm
SBG-Buford
01:00pm
-
02:00pm
Open Mat
01:00pm
-
02:00pm
SBG-Buford
Open Mat
01:00pm
-
02:00pm
SBG-Buford
Open Mat
01:00pm
-
02:00pm
SBG-Buford
04:00pm
-
05:00pm
Open Black Mat
04:30pm
-
05:30pm
SBG-Buford
Open Black Mat
04:30pm
-
06:30pm
SBG-Buford
Open Black Mat
04:30pm
-
05:30pm
SBG-Buford
Open Black Mat
04:30pm
-
06:30pm
SBG-Buford
Open Black Mat
04:30pm
-
05:30pm
SBG-Buford
06:00pm
-
07:00pm
Wrestling
06:30pm
-
07:30pm
SBG-Buford
Sub Grappling
06:30pm
-
07:30pm
SBG-Buford
Women's Only BJJ
06:30pm
-
07:30pm
SBG-Buford
Jiu Jitsu
06:30pm
-
07:30pm
no titleSBG-Buford
Open Grey Mat
06:30pm
-
07:30pm
SBG-Buford
07:00pm
-
08:00pm
Jiu Jitsu
07:30pm
-
08:30pm
SBG-Buford
Jiu Jitsu Foundations
07:30pm
-
08:30pm
SBG-Buford
MMA (Invite Only)
07:30pm
-
08:30pm
SBG-Buford
Jiu Jitsu Blitz
07:30pm
-
08:30pm
SBG-Buford
Jiu Jitsu Foundations
07:30pm
-
08:30pm
SBG-Buford
MMA (Invite Only)
07:30pm
-
08:30pm
SBG-Buford
  • Monday

    • Jiu Jitsu
      06:00 am - 07:00 am
    • Jiu Jitsu
      12:00 pm - 01:00 pm
    • Open Mat
      01:00 pm - 02:00 pm
    • Open Black Mat
      04:30 pm - 05:30 pm
    • Wrestling
      06:30 pm - 07:30 pm
    • Jiu Jitsu
      07:30 pm - 08:30 pm
    • Jiu Jitsu Foundations
      07:30 pm - 08:30 pm
  • Tuesday

    • Sub Grappling
      06:00 am - 07:00 am
    • Open Black Mat
      04:30 pm - 06:30 pm
    • Sub Grappling
      06:30 pm - 07:30 pm
    • MMA (Invite Only)
      07:30 pm - 08:30 pm
  • Wednesday

    • Jiu Jitsu
      06:00 am - 07:00 am
    • Jiu Jitsu
      12:00 pm - 01:00 pm
    • Open Mat
      01:00 pm - 02:00 pm
    • Open Black Mat
      04:30 pm - 05:30 pm
    • Women's Only BJJ
      06:30 pm - 07:30 pm
    • Jiu Jitsu Blitz
      07:30 pm - 08:30 pm
    • Jiu Jitsu Foundations
      07:30 pm - 08:30 pm
  • Thursday

    • Jiu Jitsu Blitz
      06:00 am - 07:00 am
    • Open Black Mat
      04:30 pm - 06:30 pm
    • Jiu Jitsu
      06:30 pm - 07:30 pm
    • MMA (Invite Only)
      07:30 pm - 08:30 pm
  • Friday

    • Jiu Jitsu Blitz
      12:00 pm - 01:00 pm
    • Open Mat
      01:00 pm - 02:00 pm
    • Open Black Mat
      04:30 pm - 05:30 pm
    • Open Grey Mat
      06:30 pm - 07:30 pm
  • Saturday

    • Jiu Jitsu Foundations
      11:00 am - 12:00 pm
    • Jiu Jitsu
      12:00 pm - 01:00 pm

Kids Schedule

Show allSelect class
Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00am
-
10:00am
Spider Monkeys (5-6)
09:00am
-
10:00am
SBG-Buford
10:00am
-
11:00am
Chimps/Jr Gorillas (7-17)
10:00am
-
11:00am
SBG-Buford
04:00pm
-
05:00pm
Micro Monkeys (3-4)
04:30pm
-
05:00pm
SBG-Buford
Spider Monkeys (5-6)
04:15pm
-
05:00pm
SBG-Buford
Micro Monkeys (3-4)
04:30pm
-
05:00pm
SBG-Buford
Spider Monkeys (5-6)
04:15pm
-
05:00pm
SBG-Buford
05:00pm
-
06:00pm
Jr. Gorillas (11-15)
05:30pm
-
06:30pm
SBG-Buford
Chimps/Jr. Gorillas-SUB. SAMURAI
05:30pm
-
06:30pm
SBG-Buford
Chimpanzees (7-10)
05:30pm
-
06:30pm
SBG-Buford
Jr. Gorillas-LEADERSHIP
05:30pm
-
06:30pm
SBG-Buford
Jr. Gorillas (11-15)
05:30pm
-
06:30pm
SBG-Buford
Chimp Leadership
05:30pm
-
06:30pm
SBG-Buford
Chimpanzees (7-10)
05:30pm
-
06:30pm
SBG-Buford
Chimps/Jr Gorillas (7-17)
05:30pm
-
06:30pm
SBG-Buford
  • Monday

    • Micro Monkeys (3-4)
      04:30 pm - 05:00 pm
    • Jr. Gorillas (11-15)
      05:30 pm - 06:30 pm
    • Chimps/Jr. Gorillas-SUB. SAMURAI
      05:30 pm - 06:30 pm
  • Tuesday

    • Spider Monkeys (5-6)
      04:15 pm - 05:00 pm
    • Chimpanzees (7-10)
      05:30 pm - 06:30 pm
  • Wednesday

    • Micro Monkeys (3-4)
      04:30 pm - 05:00 pm
    • Jr. Gorillas-LEADERSHIP
      05:30 pm - 06:30 pm
    • Jr. Gorillas (11-15)
      05:30 pm - 06:30 pm
  • Thursday

    • Spider Monkeys (5-6)
      04:15 pm - 05:00 pm
    • Chimp Leadership
      05:30 pm - 06:30 pm
    • Chimpanzees (7-10)
      05:30 pm - 06:30 pm
  • Friday

    • Chimps/Jr Gorillas (7-17)
      05:30 pm - 06:30 pm
  • Saturday

    • Spider Monkeys (5-6)
      09:00 am - 10:00 am
    • Chimps/Jr Gorillas (7-17)
      10:00 am - 11:00 am